Thursday, September 1, 2016

Re-envisioning Youth Development as a Teaching/Learning Problem rather than Acquiring a Vast Array of Generic Assets

Don Siegel

Parable

A number of years ago, a prominent psychologist was asked what he had learned during his long and distinguished career about the most effective approaches to therapy. He replied that he had tried them all: psychoanalysis, behavioral therapy, cognitive therapy, humanistic therapy, holistic therapy, gestalt therapy, and various eclectic combinations of these and other therapies. After some reflection and stroking his beard, the psychologist conveyed that after years of study and experimentation he had found that the best form of therapy for his patients was golf.  In actuality this story is not real, but comes from a TV show about a young psychologist and his mentor who is giving him, in a nutshell, what he has concluded over a long and eminent career. In essence, the mentor who had a rich and in-depth knowledge of psychology, in all of its complexity, concluded that therapy was actually a lot simpler than he had been taught. Just going out and playing golf with friends resolved many of the issues patients had come to see him about.

While this parable is facetious, and obtained some laughs from the audience, there is also a degree of truth at what the character is poking fun. Clearly, the various approaches to therapy are very different, as are their complex structures, assumptions, and strategies for enacting treatment. Some approaches work better than others with different people in different situations. Experienced therapists often mix, match, adapt, and do whatever is necessary to help their patients.  But, how does a fledging therapist decide the best way to proceed with a particular patient? Perhaps, there is some wisdom in what the TV therapist had concluded? Golf was the simplest solution for many of his patients who needed relief from high stress occupations, relationship issues, and dysfunctional lifestyles. In science there is a principle known as Occam’s razor, which asserts that if there are multiple ways of explaining the reasons for a phenomenon, the simplest explanation is the best one to choose. Regardless of the therapist’s training, after many years, he had come upon a simple solution that worked well most of the time; golf!

When delving into the literature on youth development, one finds a similar complexity to that found in therapy. There are many approaches that all have a common denominator; that is to say, complexity. For example: The Search Institute has promoted a model that contains the development of 40 assets, including 20 which are internal (e.g., commitment to learning, positive values, social competencies, positive identity) and 20 external (e.g., support, empowerment, boundaries and expectations, constructive use of time). Research supports the notion that the more assets kids possess, the better they do in school, the better adjusted they are, and the fewer health compromising behaviors in which they engage[1]. Another popular approach comes from Richard Lerner who combines many of these assets into his 5 C’s (Character, Caring, Competence, Confidence, Connection).[2] A different way of looking at youth development comes from Reed Larson who writes about growth experiences that promote such things as initiative, problem solving, emotional regulation, prosocial norms, interpersonal skills, and social capital development[3]. Others, in addition to many of the assets identified above have included physical assets such as  motor skill competencies, physical fitness, and health[4], gender awareness and equity[5], and social justice that produces actions that make a contribution to one’s community[6].

When taken as an aggregate, a practitioner who wishes to craft and operationalize a youth development program that includes what all of these organizations and theoreticians have proposed is easily overwhelmed. The challenge certainly rivals all the different approaches that psychology has produced over the years. In fact, one astute observer remarked that putting all the pieces together is like building a child. For those of us in the field, is there a way to simplify and arrive at an Occam’s razor way of finding a simpler way to approach our work?

A Simpler Approach: What do teachers and coaches want?

Not discounting all of the valuable insights and work that has gone into the various models identified above, is there another golf-like way of viewing youth development that is simpler and more meaningful to workers in the field? Perhaps, rather than starting with an amalgam of every conceivable attribute that a child can possess, and attempting to develop a curriculum that we might ask people such as coaches, teachers and parents to deliver, we should start by asking those in the field, who work with kids, how they would like kids under their supervision to behave, in order to get the most out of their interactions with them.

My guess is that we will come up with a much simplified idea of what youth development is really about in the day to day lives of kids and the interactions that they have with teachers, coaches, and peers. For the most part the interactions that coaches and teachers have with kids is about teaching them stuff. So what is it that they want in the kids that they interact with to make teaching and learning most effective. Legendary coach, John Wooden, had a viewpoint on this.[7] In a TED Talk Wooden conveyed that his ideal player was one who knew that his primary reason for being at UCLA was to get an education.  Then came basketball, and everything else was a distant third. Clearly, this understanding has to do with motivation to achieve in academics and in sports, and not be diverted by other distractions.

He then went on to say that he wanted a player who could play defense, but offense too; could shoot from the outside, but also from the inside; and was unselfish and willing and able to pass. Evidently, from his description, Wooden wanted players who could do everything. But, overall, when asked who his best players had been he returns to a theme that was at the core of his philosophy by identifying two players who he initially did not think would make the varsity when they were freshman, but went on to become critical players on championship teams. He explained that they were not particularly good shooters, but knew when to shoot and when not to shoot. They were not particularly fast, but played excellent defense and rebounded well because they were able to anticipate unfolding events and move into proper position sooner than others. In essence, they had learned such stuff from hours of deliberate practice with him. They were also productive team players who understood, accepted, and executed the roles to which they were assigned. In essence, they were motivated students who paid attention to what he was teaching, were willing to work hard and deliberately at mastering fundamentals, and were team players.

My sense is that Wooden’s reflections about these players are at the core of youth development; getting students to pay attention, work hard at what they are being taught, acquire the knowledge and skills associated with the subject, and be a positive and contributing member of a team or class. Whether it is academics, sports, or some other area, what really counts in youth development is not acquiring an aggregate of abstract generic qualities, but the acquisition of new capabilities by possessing a positive attitude, paying attention to one’s coach/teacher, practicing deliberately, and being a productive team/class member.

Conclusion

As youth development practitioners, we cannot teach everything to the kids in our programs. However, we can teach them how to be effective learners at whatever content that we are teaching them. In the process of learning new things having value to them, they also acquire, as by-products, an aggregate of assets identified in the various youth development models. A Project Coach adolescent who learns how to explain a new skill to players on her team, also learns how to motivate, communicate, and empathize with others. An Artist for Humanities youth who learns how to sculpt is also learning attentional control, how to accept critical feedback, and how to persevere. A StreetSquash participant who loses a close match and is frustrated, learns how to regulate his emotions and become a sportsman.

The critical point to this way of thinking about youth development is that acquiring such valued attributes as motivation, communication, empathy, perseverance, attentional and emotional control, comes about naturally as youth acquire the knowledge, skills, and values associated with activities that are important to them. Such attributes cannot be taught as decontextualized abstractions. Like the therapist who prescribed golf as a treatment for many of the problems his patients were experiencing, teaching kids how to be effective learners is the key to youth development. When kids acquire knowledge and skill in the array of activities in which they are interested and/or required to participate, as a by-product, they also acquire all the assets identified in the array of youth development models. This is the Occam’s razor of youth development.  



[1] Scales, P. C. (2000). Building student's developmental assets to promote health and school success. Clearing House, 74(2), 84.
[2] http://ase.tufts.edu/iaryd/documents/pubPromotingPositive.pdf
[3] Larson, R. W. (2011). Positive development in a disorderly world. Journal of Research on Adolescence (Wiley-Blackwell), 21(2), 317-334.
[4] Weiss, Maureen, and Wiese-Bjornstal, Diane. (2009). Promoting Positive Youth Development Through Physical Activity. President’s Council on Physical Fitness and Sports: Research Digest. Series 10, No.3.
[5] Kane, M. J., & LaVoi, N. M. (2007). The 2007 Tucker Center Research Report, Developing physically active girls: An evidence-based multidisciplinary approach. Minneapolis: University of Minnesota Press.
[6] Coakley, J. (2011). Youth sports: What counts as “Positive development?”. Journal of Sport & Social Issues, 35(3), 306-324.
[7]https://www.ted.com/talks/john_wooden_on_the_difference_between_winning_and_success?language=en#t-1034326

Wednesday, July 27, 2016

Deliberate Practice and Project Coach

Don Siegel

When growing-up I spent hours and hours in parks and playgrounds trying to hone my basketball skills. During those hours and years, my peers and I came to believe that some kids had more talent for basketball than did others. Better players seemed to be able to practice less, yet still excel, earning a spot on the coveted high school basketball team for which 100s tried out. I’m not sure whether I had talent for basketball or not, but I certainly practiced as much as I could to develop the skills I needed to make the team. But, in retrospect, I now wonder why I was not better; given the time I spent practicing? Did I only have a limited amount of talent for the game, or was I not practicing the right things in the right way? Now, a new book entitled PEAK: Secrets from the New Science of Expertise by Anders Ericsson and Robert Pool[1] provides answers to my questions.

Over decades of study, Ericsson has found that better performers in a domain typically are made, rather than born. His research that attempts to explain how expertise across an array of domains is acquired shows that experts typically practice a great deal more than others who are less proficient. Yet, his critical observation is that it is not just the absolute number of practice hours in which they engage that matters, but the way those hours are structured. He used the term deliberate practice, to differentiate it from traditional practice to distinguish what was special about what they did during practice. In contrast to how I honed my basketball skills, which entailed simply repeating over and over again what I did well, deliberate practice requires learners to acquire skills that more advanced performers are able to execute well, and typically are on the outer boundary of what they are able to do. In essence, they are constantly pushing their envelop by acquiring more advanced capabilities, rather than simply repeating over and over again what they already are able to do well. In PEAK, Ericsson and Pool point out that the reason why so many recreational players across sports appear to hit performance plateaus, even after years and years or participation, is because they rarely venture beyond their comfort zones, as they simply do the same things over and over again. They state:

The sorts of activities that most people consider "practice" are generally not very helpful in improving one's performance. A golfer gets in at least eighteen holes every week and tries to hit a bucket of balls at the driving range beforehand. A pianist plays the same exercises over and over until they are completely automatic. A teacher has been teaching the same material in the same way for twenty years, thinking that practice must eventually make perfect. None of these people are likely to see much improvement despite all that "practice."


So what is deliberate practice? For practice to be maximally effective, Ericsson and Pool assert that it should have the following qualities:

1.     It is a specialized--and particularly effective--form of purposeful practice where an experienced coach designs the training exercises and monitors a player’s progress, modifying the training as necessary to keep the player progressing steadily. A critical point is that the coach is able to assess the strengths/weaknesses of her player, understand the knowledge and skills that she needs to acquire to move to the next level, and be able to design and run practice sessions in which players practice these things.

2.     Such sessions require a great deal of effort on the player’s part, as they typically focus on attempting to execute skills on the edge of their comfort zone. If the skills practiced seem easy or executed automatically, probably not much new learning is occurring.

3.     Effective practice requires precise feedback—a player needs to know what he is doing wrong so that he can figure out ways to make corrections. The resulting progress comes as a series of baby steps, none very impressive on its own, but they can add up to performing quite complex skills in a very expeditious manner.

4.     The focus should be on the acquisition of skills, with knowledge of the domain being a by-product of learning, rather than it’s main focus. That is to say, no one ever learned to become a great basketball player, a great violinist, a great surgeon, or a great coach by reading how to do these things from a book, or by being lectured to about them.

5.     With regard to knowledge, Ericsson’s focus is on the creation of mental representations that develop during practice. These are multifaceted representations of the skills to be executed, as well as the real world situations in which they should be deployed. Essentially, what is asserted here is that advanced skills must have internal mental representations, which help both in their execution, and in the assessment process, which compares what was done to what was attempted. By having such a representation, internal feedback is meaningful, which entails comparing what was attempted with what actually happened. Mental representations develop over time, and make it possible to execute a skill with greater and greater precision.

6.     As one can surmise, a critical factor in deliberate practice is having the motivation to continue doing activities that are challenging, and often frustrating because of a lack of success (at least at the beginning). Ericsson asserts: When a student is first learning a skill, it is critical to limit their practice time to 15-20 minutes per day so they are able to concentrate fully and make observable improvements. Ericsson has found that experts practice multiple times each day for shorter sessions. This allows them to allocate full concentration and effort to improving on those things that they do not do very well.
  
Summary

A book such as PEAK is critical for a program such as Project Coach, as one of our core goals is to develop coaches who can help their players improve their skills at a variety of sports. Of course, this is not our only objective. We also want kids to have fun engaging in a variety of physical activities, while learning to be good teammates and sports persons. Yet, the deliberate practice approach also is a means to teaching youth what it takes to become good at something, whether it be sports, as a student in school, or as a community leader.  

Whatever the domain, the formula of deliberate practice entails identifying what one does well, and what one needs to do better, and then to design activities that help one to overcome weaknesses. This takes time, and the crafting of practices in a deliberate manner, that are guided by a coach or teacher who can inspire an individual to keep working at difficult tasks. Feedback is critical to motivating individuals and helping them to understand where they are at, where they need to go, and how to get there. While these ideas many not be very complex, being able to operationalize them is.  Developing coaches who can help their players to improve, while making practices fun and rewarding also entails deliberate practice. For a quick and snappy video about deliberate practice click here.




[1] https://www.amazon.com/dp/B011H56MKS/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1#nav-subnav

Friday, June 10, 2016

The Mysterious Connection Between Education and Health

Don Siegel

While youth development work involves many things, perhaps no outcome is more important than promoting health and well-being. Although, programs may or may not have components that most people associate with health promotion such as: physical activity, nutrition counseling, drug prevention, sex education, and violence avoidance, their support for educational attainment (years of schooling) is probably the single most potent factor in health promotion.  For many people this may appear to be a strange statement, as it would seem that directly addressing various health promoting or compromising behaviors would have the greatest “bang for the buck”, but a large body of research is showing that educational attainment is the single most important factor related to health across one’s life span.

Support for this contention comes from the many relationships that exist between education and markers of health. To get a sense of what I am writing about various studies have shown that people with more years in school have reduced morbidity from heart conditions, stroke, hypertension, elevated cholesterol, emphysema, diabetes, asthma, and ulcers.[1] As well, infant mortality rates are about half as large for mothers with 16 or more years of education than for mothers with 11 years or less. Educational attainment is also connected to longevity with college graduates living 5 years longer than individuals who have not finished high school (men – 79.7  vs. 72.9; women 83.5 vs. 78.4)![2]

Seemingly, such health outcomes could be mediated by a number of variables other than educational attainment, but evidence also exists that connects educational attainment to health promoting behaviors. For example, those with more years of schooling are less likely to smoke, to drink a lot, to be overweight or obese, or to use illegal drugs. Better educated individuals are also more likely to exercise and to obtain preventive care such as flu shots, vaccines, mammograms, pap smears, colonoscopies, to use seat belts, to have a house with a smoke detector and to have tested their house for radon.[3]

Again, while no one can definitively explain the causal connections between educational attainment, health behaviors, and health outcomes, a number of ideas have been advanced over the years that may mediate the relationships. These include, but are not limited, to the following:

1.     Environmental Argument: More education typically leads to greater incomes, which, in turn, provides more control over where one lives. Neighborhoods are associated with such things as housing quality, safety, proximity to supermarkets, access to recreation, availability of health providers, and the quality of air and water. Along with the physical environment, health is linked to the social environment in a neighborhood. Neighborhoods in which residence have stronger bonds have been shown to be places in which residents are more likely …to work together to achieve common goals such as
cleaner and safer public spaces, healthy behaviors and good schools; to exchange
information regarding childcare, jobs and other resources that affect health; and to
maintain informal social controls discouraging crime or other undesirable behaviors
such as smoking or alcohol use among youths, drunkenness, littering and graffiti—
all of which can directly or indirectly influence health.[4] Another version of the environmental contention is that more highly educated people get “better” jobs that, in addition to paying higher incomes and providing health insurance, offer safer work environments. In essence, this stream of thinking connects education with jobs, which are invariably connected with income and, in a variety of ways, with the environments that people either chose or a forced to live in. While researchers contend that the linkages between environment and health are complex, with research still to be done, they also assert that the overwhelming evidence is that the physical and social environments in which people live are strong predictors of their health, and that income, which is largely determined by education, is a critical factor in where people chose to live.

2.     Social Networks: Another aspect of the social environment is the support one gets from people around them. More educated persons have been shown to have larger social systems for financial, physical and emotional support.  Peer approval/disapproval can also effect whether one engages in high-risk behaviors. Thus, this theory contends that if more educated people associate with more educated friends, who are more likely to behave healthily and value health, the peer effects of networks will self propagate.  This does not only relate to adults, but to children whose social network includes their parents. Indeed, the connection between a parent’s education and their child’s health is very strong. Consequently, the education-health connection has a cross-generational-cascading effect in which more educated parents have healthier children, who, in turn become more educated and are healthier. They, in turn, live in healthier neighborhoods and associate with others who value healthy behaviors. Here, education, income, and social networks are interconnected, and are directly related to the subcultures that emerge. One need only observe the prevalence of parks, fitness clubs, supermarkets promoting organic foods, fast-food restaurants, and liquor stores in a community to get a sense of what it values with regard to healthy lifestyles.

3.     Future Optimism:  If education leads to higher income, greater control over one’s life, and generally improves one’s outlook on the future, individuals may be more likely to behave in ways to protect that future. On the other hand, less educated individuals may engage in riskier behaviors since the value of living to an advanced age is lower, and probably seen as less likely. Here, a psychological perspective that perceives a future filled with success and happiness, logically leads to a desire to protect one’s current and future health. On the other hand for folks living under duress, and who see little likelihood for change, the opposite may be true. As Bob Dylan’s song Like a Rolling Stone proclaims, When you ain't got nothing, you got nothing to lose. With little to lose, engaging in an array of health compromising activities may provide instant gratification, but do so at the expense of longer-term health. Thus, more or less education is connected to investing or not investing in one’s future, and a more or less hopeful future determines whether or not one engages in health enhancing or health compromising activities.
[5] 

4.     Information and Cognitive Skills: This idea connotes that more educated people are better informed, and, thus, make use of health related information to a greater extent than less educated individuals. For example, people with more years of education were more likely to quit smoking after the Surgeon General’s 1964 report that definitively linked smoking with lung cancer. It is also hypothesized that persons with more years of education have a greater awareness and understanding of modern ideas about nutrition, exercise, drug and alcohol abuse, and the most effective ways to manage diseases. Another variation on this theme is that more educated persons may not only be more aware of recent information about health, but also have greater regard for scientific findings, and, thus, be more willing to change their behavior accordingly. Higher educational attainment may also be connected to developing higher-level critical thinking and decision skills, which are essential to the regulation and control of behavior.

In summary, it is evident that health is intricately and powerfully connected with educational attainment. While the connections are complex, the emerging picture seems to reveal that educational attainment impacts such things as future income, which effects many of the choices that people can make about their lives including where they live, who they associate with, and how they think about their futures. Education also affects the access that people have to information, how they think about current health issues, and their willingness to act rationally to enhance their lives. Of critical importance is how the educational attainment of a parent affects their children with regard to a child’s own educational attainment, and the concomitant health benefits that accrue from such. So it appears that youth development programs that include activities such as sports, nutrition, violence prevention, and drug education are serving an immediate need to get kids on track to live healthy lives. To sustain these efforts, educational attainment is critical, and those programs that support the educational success of their participants are doing work that is truly transformative when considering their future health and well-being.



[1] http://www.nber.org/papers/w12352.pdf
[2] http://www.rwjf.org/en/culture-of-health/2012/08/better_educationhea.html
[3] https://www.cdc.gov/media/releases/2012/p0516_higher_education.html
[4] http://www.rwjf.org/content/dam/farm/reports/issue_briefs/2011/rwjf70450
[5] http://www.nber.org/papers/w12352.pdf